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Turmeric with black pepper: why and what to watch for

verdavita editorial team · 2026-11-05

Turmeric products often add piperine from black pepper, which NCCIH says is one way to improve how much curcumin the body can use. NCCIH also warns that highly bioavailable curcumin may harm the liver.

What the label may show

Look for curcumin or curcuminoids with a percentage, and for piperine or a black pepper extract. For example, Turmeric Gold lists turmeric extract with 95% curcuminoids and BioPerine, a black pepper extract.

1Find the curcuminCheck the extract andthe percentage listed2Look for piperineBlack pepper extract maybe listed by name3Check your healthAsk first if you haveliver concerns4Check medicationAsk your doctor orpharmacist
A label check, not a recommendation to use turmeric.

The liver warning

NCCIH says highly bioavailable formulations of curcumin may harm your liver. Talk to your doctor before use, especially if you have a liver condition or take medication. Stop and get medical advice if you notice signs of a liver problem.

What is not settled

NCCIH says we do not know enough to conclude whether turmeric or curcumin is beneficial for any health purpose.

Products mentioned

Turmeric Gold bottleTurmeric Gold
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Sources

General information, not medical advice. Images are illustrative.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

* Individual results may vary. Reviews reflect the experiences of individual customers.

Consult your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medication or have a medical condition.